Areas of Focus--Grief, Medical Trauma, Stress, Anxiety

My clients are wanting to process and cope and move toward holistic healing. They may be holding something that feels too heavy to carry alone...a recent loss, or a quiet kind of grief that’s lingering in the background. For some, it’s a diagnosis that cracked their world open. For others, it’s just life: loud, fast, and unrelenting. I work with adults who want to feel more grounded in the midst of it. They are trying to manage stress, figure out how to carry their grief as they move forward in their life, work through trauma, or just reclaim some part of themselves. This practice is rooted in compassion, curiosity, and collaboration. From a neural science perspective, I draw from somatic and mindfulness-based approaches, EMDR, CBT, and ACT. The goal isn’t to fix you. It’s to give space for you to experience and figure out what healing looks like in your own world, not someone else’s.

• Grief & Loss (See web page on Grief Therapy)
• Medical Trauma & Chronic & Serious Illness (See web page on Chronic Illness Therapy)
• Compassion Fatigue & Emotional Burnout
• Trauma (See web page on Trauma Therapy)
• Women's Mental Health
• Anxiety & Stress Management
• Miscarriage
• Dementia Caregiver Support
• Healthcare and Medical Professionals
• Pet Loss
• Career & Life or Identity Transitions
• Mindfulness-based Stress Reduction & Nervous System Regulation
• Hospice and End of Life Support for Individuals, as well as Loved Ones