Pine Light Counseling
Be seen, move your story forward
Therapy and support for the whole you
- Welcome to Pine Light Counseling! - - Counseling Specializing in Support for Grief, Trauma, Illness - - Post-Graduate Supervision for WA LMHCAs & LMFTAs -
We all hold the capacity to grow and move toward a life of health and happiness. Social, cultural, and family systems influence our perspective, and how we connect to ourselves and with those around us. Sometimes we feel stuck, stretched thin, or hollowed by grief or trauma or years of stress that haven't had space to breathe. Sometimes we need to heal from -- or at least learn to carry -- past traumas or losses, whether from the death of someone close, a future we envisioned, a critical illness diagnosis, or our changing world. In other words, context matters.
When recent circumstances are challenging, or aspects of the past need to be reconciled and faced, together we explore ways to reconnect with the body, your story, and your strength through trauma informed, somatic, and mindfulness-based therapy. I provide therapy for a wide range of adult individuals, and specialize in supporting those navigating grief, trauma, illness/medical trauma (including cancer and autoimmune conditions), and the accompanying stressors and impacts. I am trauma certified and EMDR trained. Sessions are offered virtually throughout Oregon and Washington.
I am also a Clinical Supervisor for Washington LMHCAs andLMFTAs.